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		<title>10 Days One Tea</title>
		<link>https://www.teainfusiast.com/10-days-one-tea/</link>
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		<dc:creator><![CDATA[Traci Levy]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 02:08:25 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Tasting Notes]]></category>
		<category><![CDATA[mindfulness practice]]></category>
		<category><![CDATA[oolong]]></category>
		<category><![CDATA[Phoenix Dan Cong]]></category>
		<category><![CDATA[tasting notes]]></category>
		<guid isPermaLink="false">http://54.160.142.229/?p=6485</guid>

					<description><![CDATA[<p>In this post, I share reflections on my experience with a self-designed project: &#8220;10 days, one tea.&#8221; Read on to learn my discoveries drinking the same tea every morning for 10 days. Background for the Experiment If you are a casual or more focused tea drinker you, might wonder why it would be anything new&#8230;</p>
<p>The post <a href="https://www.teainfusiast.com/10-days-one-tea/">10 Days One Tea</a> appeared first on <a href="https://www.teainfusiast.com">Tea Infusiast</a>.</p>
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<p>In this post, I share reflections on my experience with a self-designed project: &#8220;10 days, one tea.&#8221; Read on to learn my discoveries drinking the same tea every morning for 10 days.</p>



<h2 class="wp-block-heading" id="h-background-for-the-experiment">Background for the Experiment</h2>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="594" height="640" src="http://www.teainfusiast.com/wp-content/uploads/2025/06/speckled-cup-of-steeped-jiang-hua-tea.jpg" alt="Amber-colored tea in a white speckled teacup sits on a sky blue tray" class="wp-image-6489 size-full" srcset="https://www.teainfusiast.com/wp-content/uploads/2025/06/speckled-cup-of-steeped-jiang-hua-tea.jpg 594w, https://www.teainfusiast.com/wp-content/uploads/2025/06/speckled-cup-of-steeped-jiang-hua-tea-278x300.jpg 278w" sizes="(max-width: 594px) 100vw, 594px" /></figure><div class="wp-block-media-text__content">
<p>If you are a casual or more focused tea drinker you, might wonder why it would be anything new to drink the same tea every day. Many folks drink tea that way.</p>



<p>I&#8217;ll share why it is for me. I have dozens and dozens of teas at home. This is a benefit/challenge of being so enthusiastic about trying new teas. No judgment for anyone who doesn&#8217;t share the same tea goals! </p>
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<p>Even with so many choices, I often enjoy certain teas by drinking them regularly for a while. In those cases, however, the teas are in my daily mix with some regularity, but not necessarily every day. And, I never planned to keep drinking that tea and focus on it every day for X amount of days.</p>



<h2 class="wp-block-heading" id="h-why-i-tried-10-days-one-tea">Why I Tried 10 Days One Tea</h2>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile"><div class="wp-block-media-text__content">
<p>I have been <a href="http://www.teainfusiast.com/phoenix-dan-cong-sampler-review/" target="_blank" rel="noreferrer noopener">exploring Dan Cong</a> oolongs more recently, as I have written about. I decided that with so many variations of this style of twisted-leaf, roasted Chinese tea from Guangdong province, it might help me better understand them if I focused on one for a while. Then, I wondered what it would be like to assign myself to drink the same tea every day for over a week. </p>
</div><figure class="wp-block-media-text__media"><img decoding="async" width="640" height="640" src="http://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-tea-leaves-with-yellow-flowers.jpg" alt="Dark, twisted Jiang Hua (Ginger Flower Fragrance) Phoenix Dan Cong oolong tea leaves in a yellow bowl next to yellow flowers and petals" class="wp-image-6494 size-full" srcset="https://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-tea-leaves-with-yellow-flowers.jpg 640w, https://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-tea-leaves-with-yellow-flowers-300x300.jpg 300w, https://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-tea-leaves-with-yellow-flowers-150x150.jpg 150w, https://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-tea-leaves-with-yellow-flowers-500x500.jpg 500w" sizes="(max-width: 640px) 100vw, 640px" /></figure></div>



<p>So, I decided to start with the Jiang Hua (Ginger Flower Fragrance) Phoenix Dan Cong that Azenbor generously sent me. I have been so impressed with their tea after receiving samples that I have bought some at full price since then! And, I liked the sound of a 10-day experiment.</p>



<h2 class="wp-block-heading" id="h-glazed-clay-teapot-notes">Glazed Clay Teapot Notes </h2>



<p>After several days, I really dug into the tasting notes. Ginger Flower Fragrance Dan Cong is credibly aromatic and delightful to sip—floral and creamy and spicy. It has a silky mouthfeel. Azenbor’s tasting notes also mention “creamy mustard notes.“ That’s so true—like an excellent Dijon in the mix! It is really delicious. (And, if I had read that tasting note before trying it, I might not have looked forward to it. I&#8217;m so glad I didn&#8217;t pre-judge, because it&#8217;s absolutely delicious&#8230;to me.)</p>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="640" height="576" src="http://www.teainfusiast.com/wp-content/uploads/2025/06/glazed-footed-teapot-with-Jiang-Hua.jpg" alt="Jiang Hua tea leaves peeking out of a glazed white and tan teapot on a sky blue ceramic tray" class="wp-image-6487 size-full" srcset="https://www.teainfusiast.com/wp-content/uploads/2025/06/glazed-footed-teapot-with-Jiang-Hua.jpg 640w, https://www.teainfusiast.com/wp-content/uploads/2025/06/glazed-footed-teapot-with-Jiang-Hua-300x270.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></figure><div class="wp-block-media-text__content">
<p>I steeped this Dan Cong at 195F / 200F (90C / 93C) using about 3g of tea in my 80ml glazed clay teapot. I started with a 5-second steep and added 5 seconds each time. This approach brings out all the delightful flavors and aromas and tames that bitter note that can otherwise become prominent in Dan Cong oolongs.</p>
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<h2 class="wp-block-heading" id="h-unglazed-clay-enters-the-chat">Unglazed Clay Enters the Chat</h2>



<p>Another morning during 10 days one tea, I decided to use my lovely unglazed Chaozhou hogni clay teapot. Although this teapot is recommended for Dan Cong oolongs, I don’t always prefer it over porcelain or glazed clay. I must add&#8211;I don&#8217;t prefer it, yet?</p>



<div class="wp-block-media-text has-media-on-the-right is-stacked-on-mobile"><div class="wp-block-media-text__content">
<p>Not intending to do this experiment, I realized that in the Chaozhou teapot I prefer 200F to 195F (93C to 90C) for this tea. Note—these teapots are very thin, so it’s recommended to fill them with a lower temperature water first—not to take them straight from room temperature to very hot. They might crack otherwise.</p>
</div><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="640" height="594" src="http://www.teainfusiast.com/wp-content/uploads/2025/06/chaozhou-teapot-with-Jiang-Hua.jpg" alt="Red clay teapot with wiry dark brown tea leaves sticking out the top. Flower petals are in the background." class="wp-image-6488 size-full" srcset="https://www.teainfusiast.com/wp-content/uploads/2025/06/chaozhou-teapot-with-Jiang-Hua.jpg 640w, https://www.teainfusiast.com/wp-content/uploads/2025/06/chaozhou-teapot-with-Jiang-Hua-300x278.jpg 300w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure></div>



<p>The unglazed clay softens the tea—folks might prefer it one way or the other. I find it very pleasant, but it usually mutes some flavor notes I enjoy when the tea is steeped in the glazed teapot. Going a bit hotter gave me that softness with more of the notes I had been missing. Nice discovery! I need to explore this more. I&#8217;m tempted to try the unglazed teapot at 205F (96C) another time.</p>



<h2 class="wp-block-heading" id="h-decision-made-for-10-days">Decision Made for 10 Days</h2>



<p>One thing I didn&#8217;t anticipate and really appreciated. I enjoyed NOT having to choose my tea every morning. If you have ever suffered from decision fatigue, you know having one less decision to make can be a relief. Since I usually have two different teas every day, I still felt like I could be spontaneous for my afternoon tea choice. (Generally, I like choosing a tea based on how I feel.)</p>



<p>I really enjoyed the balance of not having to choose for one session and getting to choose for the other. This 10 days one tea experience made me wonder if I was dealing with decision fatigue and didn&#8217;t even realize it. Or maybe I am just enjoying the novelty of not choosing in the morning for a while.</p>



<h2 class="wp-block-heading" id="h-bodily-sensations-from-one-tea">Bodily Sensations from One Tea</h2>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="480" height="640" src="http://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-leaves-in-chaozhou-lid.jpg" alt="" class="wp-image-6490 size-full" srcset="https://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-leaves-in-chaozhou-lid.jpg 480w, https://www.teainfusiast.com/wp-content/uploads/2025/06/jiang-hua-leaves-in-chaozhou-lid-225x300.jpg 225w" sizes="auto, (max-width: 480px) 100vw, 480px" /></figure><div class="wp-block-media-text__content">
<p>I&#8217;m not sure what to say about any emotional or energetic effects the Ginger Flower Fragrance tea has on me. </p>



<p>So far, I notice calm energy. It definitely doesn&#8217;t give me frenetic energy. (I&#8217;m looking at you&#8211;and judging&#8211;Bao Zhong.) I think I don&#8217;t feel more sure about bodily specifics of this tea because we have had an unusual number of rainy (and cold!) June days in a row.</p>
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<p>I did notice a &#8220;returning sweetness&#8221; in the back of my throat after sipping this tea. That bodily sensation with Dan Cong hadn&#8217;t been on my radar before this 10 days, one tea experiment. I don&#8217;t think it&#8217;s what tea heads officially call &#8220;<em><a href="https://www.teaformeplease.com/tea-nerd-dictionary-hui-gan/" target="_blank" rel="noreferrer noopener">hui gan</a>.</em>&#8221; They often describe that sensation as occurring after a moderately or intensely bitter tea (which this tea is not, steeped as I am steeping it). Some folks say that a &#8220;cooling&#8221; sensation accompanies it. So, I *think* what I experience is maybe not <em>hui gan</em>. But, I am delighted to notice this sensation and flavor at the back of throat after drinking Jiang Hua.</p>



<h2 class="wp-block-heading" id="h-final-thoughts">Final Thoughts</h2>



<p>I enjoyed this experiment. I think I will try it for another Phoenix Dan Cong oolong. Another 10 days one tea in the future!</p>



<p>Do you have any Dan Cong, or even better&#8211;Jiang Hua Dan Cong&#8211;thoughts or advice to share with me? I&#8217;d love to know!</p>
<p>The post <a href="https://www.teainfusiast.com/10-days-one-tea/">10 Days One Tea</a> appeared first on <a href="https://www.teainfusiast.com">Tea Infusiast</a>.</p>
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			<media:title type="html">speckled cup of steeped jiang hua tea</media:title>
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			<media:title type="html">jiang hua tea leaves with yellow flowers</media:title>
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			<media:title type="html">glazed footed teapot with Jiang Hua</media:title>
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			<media:title type="html">chaozhou teapot with Jiang Hua</media:title>
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			<media:title type="html">jiang hua leaves in chaozhou lid</media:title>
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