Tea InfusiastFriday Morning Meditation and Gratitude Practice Series, September 2024
Interested in exploring what a conscious gratitude practice and gratitude-focused meditations could do for you? Or, maybe you already have a gratitude practice and would like to deepen it with meditation and the encouragement of community. Either way, you are warmly invited to sign up for my September guided meditation series focusing on gratitude!
NOTE: I added some updates to this post since I graduated from the training.
I’m about 80 percent through the Inner Illumination Meditation Teacher Training with Shawn J. Moore through Sankofa of Yoga. [Update: I graduated from the program in July 2024.] This training has been a fabulous journey! I’m learning so much from the practices, classes, readings, assignments, and small group work.
I met Shawn at a retreat with Tracee Stanley in Summer 2023. (The photo is from that experience.) His sound baths and meditation sessions were absolutely transporting!
So, I subscribed to his newsletter and attended a few of his online experiences. (You can subscribe to his newsletter at the bottom of his page, located here.)
Welcome to the April 2024 edition of Tea Infusiast News–a newsletter for tea lovers to connect with and through tea. This is the 16th edition of the newsletter.
In this post, I reflect on several enticements to speed through a mindfulness course.
My ever-evolving relationship with tea has been one of the main paths through which I have deepened my mindfulness practice. I am also expanding my practice in new ways. Notably, I recently began an online mindfulness training program. The materials recommend we aim to complete the course in about three months, although we have flexibility. So far, I’m really enjoying the training program’s mix of information, stories, guided meditations, and journal prompts.
