Tea Infusiast News, No. 16

Welcome to the April 2024 edition of Tea Infusiast News–a newsletter for tea lovers to connect with and through tea. This is the 16th edition of the newsletter.

In this April 2024 Edition


Enticements to Speed Through a Mindfulness Course

In this post, I reflect on several enticements to speed through a mindfulness course.

My ever-evolving relationship with tea has been one of the main paths through which I have  deepened my mindfulness practice. I am also expanding my practice in new ways. Notably, I recently began an online mindfulness training program. The materials recommend we aim to complete the course in about three months, although we have flexibility. So far, I’m really enjoying the training program’s mix of information, stories, guided meditations, and journal prompts.

speed through mindfulness--icon of person running and person meditating