This is the time of the year when many people start thinking about how they might develop more consistency in their healthy practices and intentions and, maybe, add some new positive habits. I’ve been working to cultivate a system that motivates me and gives me a sense of accomplishment, without increasing negative feelings for missed goals. I was looking for some accountability without guilt, in other words. (And, aren’t we all, Tea Friends?) So, I ran some habit tracker experiments this year. In this post, I’ll share my reflections with you.
I have been focusing on three main practices: walking, meditating, and engaging mindfully with my tea. These practices have really helped me navigate better through life. My intention is to do each of these things on most days. I was looking for a way to chart my progress. My preference was to find a method that wasn’t digital.