This post shares four tips for restful tea time!
Restful tea time can be as simple as bringing your awareness to the present while enjoying a cup of tea.
Or, you can spend some time setting up the experience to make it more intentional and restorative.
There’s no right or wrong way: there’s the way that works best for you on any given day.
I’ve pulled together a few tips and questions to help you customize a restorative tea time that works for you.